FAST FACTS: TWEEN HEALTH

FAST FACTS: TWEEN HEALTH
Leading a healthy, active lifestyle is essential to developing kids and girls as they can become lifelong habits. Now is the best time to help your daughters grow into a healthy lifestyle by...
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BENEFITS OF SWIMMING

BENEFITS OF SWIMMING
There is no other workout that burns calories, boosts metabolism, tones muscles, relieves stress and increases flexibility better than swimming.Plus, there's no equipment or sneakers required – all you need...
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SWIM MEET SURVIVAL GUIDE

SWIM MEET SURVIVAL GUIDE
If you're new to swimming, then swim meets can be overwhelming - if you're an old pro, here's a refresh on some survival essentials and tips for you!Ocean, beaches or poolside...
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CHOOSING THE RIGHT SWIM TEACHER

CHOOSING THE RIGHT SWIM TEACHER
I know choosing any teacher can be hard. In a way, you’re putting your future in their hands. Your teacher has a degree of influence over what you are thinking...
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FAMILY FITNESS

FAMILY FITNESS
Image Source (http://ctmomaha.com/fitness-role-models)Being fit and leading an active, healthy lifestyle is a great example where parents' actions speak louder than words.  Getting up and moving as a family is the best...
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GYM BAG ESSENTIALS FOR GIRLS

GYM BAG ESSENTIALS FOR GIRLS
Living an active lifestyle means you’re probably a girl on the go! Going to the gym isn’t always as easy as showing up and exercising. There are a lot of...
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THE TRUTH ABOUT COMMON FITNESS MYTHS

THE TRUTH ABOUT COMMON FITNESS MYTHS
Are you new to the fitness scene? Perhaps you’re the captain of the school volleyball team or just starting out in yoga. Either way, you’ve decided to make a commitment to...
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