By: Robyn Welsh Getting used to the beginning of the school year can be difficult, especially after a summer of relaxation and fun. One of my key tips is to find...

By: Robyn WelshKaitlyn Bouchard, 17, has been swimming competitively since she was 7 years old. After moving from Waterdown, Ontario to Okotoks, Alberta, her parents decided to sign her up...

Outstanding Female OlympiansBy: Robyn Welsh The Rio 2016 Olympics have been intense and monumental, with no shortage of inspiring talent from young female athletes. We have compiled a list of amazing...

* Always seek the silver lining, and spread the word in hopes of defeating cancer!References:http://www.cancer.ca/en/cancer-information/cancer-type/breast/statistics/?region=bchttp://www.bcsc.ca/p/46/l/505/t/Breast-Cancer-Society-of-Canada---Statisticshttp://www.cbcf.org/ontario/AboutBreastCancerMain/FactsStats/Pages/Breast-Cancer-Canada.aspx  breast cancer breast cancer awareness cancer cancer awareness

Spread the word!  References:http://childhoodcancer.ca/education/facts_figureshttp://www.kidswithcancer.ca/about-us/childhood-cancer-facts/ 

September is deemed Childhood Cancer Awareness month by the Canadian Cancer Society and is a time for us to educate ourselves and each other about childhood cancer.  Because of the...

Leading a healthy, active lifestyle is essential to developing kids and girls as they can become lifelong habits. Now is the best time to help your daughters grow into a healthy lifestyle by...

There is no other workout that burns calories, boosts metabolism, tones muscles, relieves stress and increases flexibility better than swimming.Plus, there's no equipment or sneakers required – all you need...