5 Reasons to put your kids in swim class

5 Reasons to put your kids in swim class
Regardless of whether you live close to the beach or a lake, swimming lessons are something that can help them grow in many ways. Safety is an obvious reason, but...
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Fast Facts: Nutrition

Fast Facts: Nutrition
There is nothing like good nutrition to keep you feeling your best throughout the day. After all, food is the energy source for our minds and bodies.If you are maintaining a sustainable...
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Be the Happiest Version of Yourself

Be the Happiest Version of Yourself
A happy and healthy mindset can sometimes be tough to keep up (especially during stressful times!), but it’s important to strive to feel as mentally sound as possible and to...
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Having a Strong Mind and Body

Having a Strong Mind and Body
Health and wellness are broad encompassing terms. They include everything from exercising and eating right, to taking the time to learn new things, or spending time with your family and...
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Why Kids Should Start Yoga at A Young Age

Why Kids Should Start Yoga at A Young Age
Yoga does wonders for the body and mind. Starting yoga practice at an early age can kickstart the benefits tremendously and can pave the road for a healthy lifestyle to...
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8 Steps To Help Your Tween Girl Get Active

8 Steps To Help Your Tween Girl Get Active
By Ajay Singh  These days, tweens only love to exercise their fingers, whether they are texting with friends or playing video games. Regular exercise is great at any age, and if you...
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10 Best Mobile Yoga Apps for Girls

10 Best Mobile Yoga Apps for Girls
By Robyn Welsh Downward dog, upward dog, cobra, sun salutations, tree pose, and savasana. Namaste everyone! If you are a budding yogi, these poses may be familiar to you. But if...
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