We’ve heard it all. "You shouldn’t go swimming after eating, chlorine will make your eyes red and your hair green". Are these a colorful bunch of myths or are they...

Summer is over, the leaves are changing and moms are rejoicing as the kids head back to school. You’ve made sure that they have new school clothes, new backpacks, pencils,...

 Many people experience depression daily, including our children.  Water has long been known as being therapeutic whether it’s watching the ocean waves, sitting and listening to a fountain or swimming...

Summer is here! The weather is finally warm enough to head out and enjoy the sunshine, but before heading out for fun and relaxation, don’t forget sunscreen... for everyone in...

Before you decide to book a swimming lesson for your kids, you might be asking yourself: is it the right sport for them, and why?Here is a list of reasons...

Regardless of whether you live close to the beach or a lake, swimming lessons are something that can help them grow in many ways. Safety is an obvious reason, but...

There is nothing like good nutrition to keep you feeling your best throughout the day. After all, food is the energy source for our minds and bodies.If you are maintaining a sustainable...

A happy and healthy mindset can sometimes be tough to keep up (especially during stressful times!), but it’s important to strive to feel as mentally sound as possible and to...