Swimming Myths: Fact or Fiction

Swimming Myths: Fact or Fiction
We’ve heard it all. "You shouldn’t go swimming after eating, chlorine will make your eyes red and your hair green". Are these a colorful bunch of myths or are they...
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Back to School with Breakfast

Back to School with Breakfast
Summer is over, the leaves are changing and moms are rejoicing as the kids head back to school. You’ve made sure that they have new school clothes, new backpacks, pencils,...
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Swimming - A Natural Anti-Depressant

Swimming - A Natural Anti-Depressant
 Many people experience depression daily, including our children.  Water has long been known as being therapeutic whether it’s watching the ocean waves, sitting and listening to a fountain or swimming...
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Fun in the Sun

Fun in the Sun
Summer is here! The weather is finally warm enough to head out and enjoy the sunshine, but before heading out for fun and relaxation, don’t forget sunscreen... for everyone in...
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5 Reasons to put your kids in swim class

5 Reasons to put your kids in swim class
Regardless of whether you live close to the beach or a lake, swimming lessons are something that can help them grow in many ways. Safety is an obvious reason, but...
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Fast Facts: Nutrition

Fast Facts: Nutrition
There is nothing like good nutrition to keep you feeling your best throughout the day. After all, food is the energy source for our minds and bodies.If you are maintaining a sustainable...
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Be the Happiest Version of Yourself

Be the Happiest Version of Yourself
A happy and healthy mindset can sometimes be tough to keep up (especially during stressful times!), but it’s important to strive to feel as mentally sound as possible and to...
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