Health & Fitness

We all know that the best way to teach our children healthy habits is to lead by example. Children learn from what you do and not what you say. Here...

We’re 382 days into quarantine (we’re exaggerating but it definitely feels like it), and vegging out on the couch is getting old. It’s that long weekend we’ve been dreaming of…on...

We’ve heard it all. "You shouldn’t go swimming after eating, chlorine will make your eyes red and your hair green". Are these a colorful bunch of myths or are they...

Summer is over, the leaves are changing and moms are rejoicing as the kids head back to school. You’ve made sure that they have new school clothes, new backpacks, pencils,...

 Many people experience depression daily, including our children.  Water has long been known as being therapeutic whether it’s watching the ocean waves, sitting and listening to a fountain or swimming...

Summer is here! The weather is finally warm enough to head out and enjoy the sunshine, but before heading out for fun and relaxation, don’t forget sunscreen... for everyone in...

Before you decide to book a swimming lesson for your kids, you might be asking yourself: is it the right sport for them, and why?Here is a list of reasons...

Regardless of whether you live close to the beach or a lake, swimming lessons are something that can help them grow in many ways. Safety is an obvious reason, but...