BEST Workouts for Full Body FitnessIt can be hard to get a full body workout that leaves you feeling like you worked yourself as hard as you could have. So,...

We are focusing on our printed leggings today as we know it's the season for extracurricular activities, parties and holiday shopping. Our leggings come in different prints and different sizes...

By: Robyn WelshIt is no secret that exercise is good for you. Not only does it help with maintaining a healthy body, it is extremely important for your brain health. Exercise...

By: Robyn Welsh Getting used to the beginning of the school year can be difficult, especially after a summer of relaxation and fun. One of my key tips is to find...

By: Robyn WelshKaitlyn Bouchard, 17, has been swimming competitively since she was 7 years old. After moving from Waterdown, Ontario to Okotoks, Alberta, her parents decided to sign her up...

Outstanding Female OlympiansBy: Robyn Welsh The Rio 2016 Olympics have been intense and monumental, with no shortage of inspiring talent from young female athletes. We have compiled a list of amazing...

* Always seek the silver lining, and spread the word in hopes of defeating cancer!References:http://www.cancer.ca/en/cancer-information/cancer-type/breast/statistics/?region=bchttp://www.bcsc.ca/p/46/l/505/t/Breast-Cancer-Society-of-Canada---Statisticshttp://www.cbcf.org/ontario/AboutBreastCancerMain/FactsStats/Pages/Breast-Cancer-Canada.aspx  breast cancer breast cancer awareness cancer cancer awareness