BEST Workouts for Full Body Fitness

BEST Workouts for Full Body Fitness
BEST Workouts for Full Body FitnessIt can be hard to get a full body workout that leaves you feeling like you worked yourself as hard as you could have. So,...
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Why Our Printed Leggings are the BEST

Why Our Printed Leggings are the BEST
We are focusing on our printed leggings today as we know it's the season for extracurricular activities, parties and holiday shopping. Our leggings come in different prints and different sizes...
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The Importance of Balance

The Importance of Balance
By: Robyn Welsh Getting used to the beginning of the school year can be difficult, especially after a summer of relaxation and fun. One of my key tips is to find...
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Kaitlyn Bouchard and her Swimming Journey

Kaitlyn Bouchard and her Swimming Journey
By: Robyn WelshKaitlyn Bouchard, 17, has been swimming competitively since she was 7 years old. After moving from Waterdown, Ontario to Okotoks, Alberta, her parents decided to sign her up...
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Outstanding Female Olympians

Outstanding Female Olympians
Outstanding Female OlympiansBy: Robyn Welsh The Rio 2016 Olympics have been intense and monumental, with no shortage of inspiring talent from young female athletes. We have compiled a list of amazing...
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OCTOBER IS BREAST CANCER AWARENESS MONTH

OCTOBER IS BREAST CANCER AWARENESS MONTH
* Always seek the silver lining, and spread the word in hopes of defeating cancer!References:http://www.cancer.ca/en/cancer-information/cancer-type/breast/statistics/?region=bchttp://www.bcsc.ca/p/46/l/505/t/Breast-Cancer-Society-of-Canada---Statisticshttp://www.cbcf.org/ontario/AboutBreastCancerMain/FactsStats/Pages/Breast-Cancer-Canada.aspx  breast cancer breast cancer awareness cancer cancer awareness
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